My review:????
Tiny Habits by B J Fogg is about making a habit to do something small, having that fixed to something that happens regularly, and celebrating when you do it. Like 2 push ups after you pee.
Yes, that really is the idea. Obviously it’s a little more complicated than that, and there’s some more behavioural thinking about what to do when, and about how to break a bad habit, but that’s the basic principal. There are suggestions for things other people have done, how they’ve done them, and the problems they’ve overcome.
It really is an inspiring read, and did make me think about some of the habits that I’ve generated over the years, and which ones have stuck, and which ones haven’t!
If you want some ideas on how to help you change something, then this a good book to read for ideas on how to do that.
Tiny Habits was published on 31st December 2019. You can buy it from Amazon, Waterstones, or your local independent bookshop.
You can follow B J Fogg on his website or on Twitter.
I was given this book in return for an unbiased review, so my thanks to NetGalley and to Ebury Publishing.