My review:????
Life Unplugged; A Digital Detox Workbook by Meleah Bowles and Elise Williams Rikard is about how to spend less time staring at a screen and the benefits that it brings. It also tells you about the downsides of looking at a screen.
It gives suggestions for ways you can do this, such as making notes in a notebook rather than on a laptop or tablet. It also gives you suggestions and challenges, such as making the effort to write to a friend rather than sending them a message.
I thought this was a good book if you’re looking for suggestions on how to look at a screen less. The challenges were a fun way to do this, so you could see the difference it made to you.
Life Unplugged; A Digital Detox Workbook was published on 24th December 2019, and is available on Amazon, Waterstones and Bookshop.org.
You can follow Meleah Bowles on Twitter.
You can follow Elise Williams Rikard on Instagram, Facebook and Twitter.